Grief, Loss & Starting Over
There are times in life when we all need a little extra tlc. Once such time is when you suffer a loss of someone or something important to you. Grief can evoke physical and mental pain and can be incredibly stressful. So, today we talk about managing stress when grieving a loss.Read More
Self Hypnosis for Grief, Loss and Sadness
In times of loss, grief and sadness, the thought of taking the next step can feel overwhelming. But to help us move forward it’s important to get unstuck. This means we need to clear a little space in our mind. So how can we do this. Using self hypnosis for grief loss and sadness is a way to do this. And it can be done affordably in the comfort at your home. Read More
When was the last time you wanted to feel bad? No one wants to feel pain, sorrow or anything that hurts. So if you are avoiding feelings it is likely because you are desperate not to feel any pain.But if you are avoiding feelings, a few things can happen. And, in the long run your pain will still be there and most likely it will be worse.Read More
Sometimes there are no words to express what you wish to say to a friend whose lost a Mother. So maybe you want to give a gift that helps to convey what you feel. One beautiful memorial gift idea is a keepsake birthstone necklace. It is both a beautiful sympathy gift, and something that your best friend will cherish in memory of their beloved mother. Memorial Heart Necklaces on Amazon <<
When grief strikes there is no way of telling how it will affect you. Some people feel numb, others panic as they try to make sense of what seems senseless. And through it all it’s easy to fall into a dark place. And what is important to notice (and not always obvious) is the dysfunctional ways people deal with grief. Read More
In times of grief, loss, and life changes it is easy to get caught up in overwhelm. Maybe you are not sure what to do next. Or you are racing in panic mode. But this is when intentions to recover or heal can backfire. For this reasons it is important to slow down a busy mind so you are better able to make decisions that will best serve you.Read More
If you are deeply sad and it seems like its never ending, it’s possible that you are struggling with chronic sorrow. Today we give a brief overview of this more complex issue. So let’s look at what is chronic sorrow, possible causes and what you can do. Read More
How do you capture and keep a little of the one you love? Memorial quilts are a wonderful way to have keepsakes of all that your loved meant to you. In this article we talk about memorial quilts and some ideas to personalize it.Read More
There are lots of reasons people journal. It’s a way to record experiences, express inner thoughts and even capture memories. In times of life changes keeping a journal is a useful tool and a gift for someone who is going through difficult times. So, today we talk about 11 styles of journaling for tough times.Read More
