Life Changes
When Letting Go of Toxic Situations is the Best Decision
Letting Go of Toxicity There is a saying – Quitters never win and winners never quit! Generally speaking, giving up on things is nothing to brag about. But there are times in life when it’s time to let go. Especially when it’s letting go of toxic situations in your life.
5 Dysfunctional Ways People Deal with Grief
5 Dysfunctional Ways People Deal with Grief When grief strikes there is no way of telling how it will affect you. Some people feel numb, others panic as they try to make sense of what seems senseless. And through it all it’s easy to fall into a dark place. And what is important to notice […]
Slow Down a Busy Mind in Difficult Times
Simple Ways to Slow Down a Busy Mind In times of grief, loss, and life changes it is easy to get caught up in overwhelm. Maybe you are not sure what to do next. Or you are racing in panic mode. But this is when intentions to recover or heal can backfire. For this reasons […]
Chronic Sorrow What is It and Why Does It Happen
What is Chronic Sorrow If you are deeply sad and it seems like its never ending, it’s possible that you are struggling with chronic sorrow. Today we give a brief overview of this more complex issue. So let’s look at what is chronic sorrow, possible causes and what you can do.
Journaling for Clarity and Calm
Journaling For Mental Calm and Clarity Life gets overwhelming and emotions run high especially when we are dealing with a life change. It can seem like we are stuck trying to solve a problem that feels unsolvable. One of the most-used tools of therapists or consultants is journaling. Today we talk about journaling for calm […]
41 Creative Activities to Heal in Grief
Heal in Grief Using 41 Activities Everyone will experience a loss in some form. Whether a job loss, life change, death of someone or something you care about. And following a loss most often comes grief. In these difficult times it is important to take care of yourself. One such way is using creativity. Here […]
Coping With Grief After Life Changes
Coping the Changes that Come After a Loss We often associate grief after the loss of a loved one. But grief can follow the end, or any change in life. It may be the end of a relationship, a job, a when one gets a medical diagnosis or living with a medical change. People can […]
Coping with Losing a Pet How to Grief Pets
Coping with Losing a Pet Our pets are part of our family. Our cats, dogs and other creatures fill our live with joy and meaning. So it is natural to feel devastated. Feelings of grief and sadness is real when a beloved dog, cat, or other pet dies.
What Types of Loss Cause Grief
Types of Loss That Cause Grief When we think about loss often the first thing that comes to mind is grief. However there are other losses that give us grief and upheaval in life. Today we talk about what types of loss cause grief.