Self Care When Grieving and Suffering A Loss
When you experience a traumatic loss, it is natural to feel out of sorts. But selfcare when grieving is helpful with all aspects. Grief is something we will with us for a short time, and for others it can take a severe toll. Making it longer to recover and move through.
You may no longer have interest in the things you once enjoyed. And it may be hard to find the motivation to even perform the most basic tasks. Moving through loss and grief takes time and it means taking care of yourself as you grieve.
It’s incredibly important that you replenish your soul and allow yourself the chance to heal emotionally and mentally. So, we’re going to go over some of the best ways you can strive to replenish your soul after a loss.
Meditate for Self Care When Grieving
Take a step back from your hectic emotions and practice meditation. You don’t have to set aside an entire hour and even five minutes can help to produce positive results.
One of the best ways to meditate is through deep breathing. Find a quiet room, sit up straight, and close your eyes. Focus on inhaling and then exhaling, taking long and deep breaths for just a few minutes at a time.
Meditation is a great way of bringing your attention back to the present moment in relieving any stress you might be holding onto.
Practice Some Arts
Now, you don’t have to be a professional artist or even good at art to experience some sort of relief from making it. As long as you’re a little creative or motivated to express yourself, your art session should be successful.
You can express sadness, anger, happiness, or any other type of emotion that you’re holding onto right now. Get some paints or adult coloring books and crayon or draw. Anything creative will take over the parts o your brain in pain and distract you in a positive way. This is one way to rest your mind while helping to break over focussing on the rief you are feeling.
Plus, you can practice any type of art to induce relaxation. For example, you might find writing about your feelings or even developing a creative written piece is more relaxing while another person might prefer finger painting mountains and trees.
Just remember that you want to have fun and enjoy yourself and that the quality of your piece isn’t quite the priority.
Take a Trip
It’s quite common to neglect self care when grieving. It is possible to isolate yourself isolate yourself from the outside world when you’re grieving a loss. So, you might find yourself sheltering inside your home and avoiding relationships with all other people. This is especially tough for some who have lost a partner or child that they are deeply connected too. But it is better if you get out and about now and into the world.
Take a trip and get out in nature. Listen to the sounds of the birds, smell the sweet flowers as they bloom. Or get to the beach and feel the sand between your toes, or watch the waves as they crash along the shore.
Experiencing the natural beauty of the world can help you to focus on something beautiful and peaceful rather than only focusing on your recent loss. Time away from your usual space can help give you time to think and process the grief as you move through it.
As a bonus, spending time outside can be also effective at boosting your mood and generating a better outlook on life.
Even though you’re experiencing a loss, you might have spent a lot of your time comforting others who are handling the same loss. Though this is admirable, it’s really good to put yourself first sometimes too.
So, do something you love or something that you know will relax you. We’re talking about going to the local spa and getting a massage, getting your hair or nails done, taking a hot bath with some nice smelling soap, or even just lying out under the sun.
The goal here is to make yourself happy and find joy in something. What’s even better is how relaxed you’ll feel afterward.
Concluding Self Care When Grieving
When you’re going through the grieving process, it’s so important that you don’t allow your grief to overwhelm your entire life. So, look out for ways that you can find joy and relaxation while you maneuver your grief. Self care when grieving can mean doing small things daily.
You might want to treat yourself to some relaxation. Go out on an adventure and see the world, volunteer, or do some art that is perfect way to help calm the mind, or just meditate for a few minutes. Taking care of yourself is crucial in all stages of life and that means when you are moving through grief too.