Spirituality and Grief – Healing from Grief
During challenging times spirituality and grief can go hand in hand when it comes to moving through grief and healing. Whether it be the loss of a loved one, a job, or even our own health, grief appears in various forms. And it can take a toll on our mental stability and quality of life overall.
There are many ways to support ourselves throughout the grief process both physically, psychologically and emotionally, and it is important to recognize these techniques and incorporate them into our days in order to make the healing process productive.
One of the best ways to approach the healing process that comes after a loss is through connecting with one’s spirituality. And not just the religious forms. But using the power of spiritual healing in the ways , which will be discussed below.
Meditation for Grief
Learning to connect with the mind and body is one of the best ways to heal from grief in a spiritual way. By analyzing our emotions and recognizing them, we are able to examine our needs. Brushing off our pain and avoiding what we need in the time of grief is not good for us emotionally or physically. One such way that can be helpful is to start out with guided meditations.
There is meditation that helps to calm the nervous system. This can lead to Adrenal fatigue in times of stress such as dealing with grief and loss. Guided meditation helps with deep connection and there is little need to focus as with regular meditation. Instead you can listen to the words that are gentle and calm.
This will help heal the mind while preventing you from the feelings of detachment and instability. And can help allow you to be more in touch with reality in this time of need and healing.
One of the most important strategies that meditation can teach is how to be more present in the moment. When we are grieving, it is very common to feel lost in the past, repeating memories and past experiences that occurred before a loss.
When you learn to feel present in the moment, the grieving process will seem easier and you will not feel as overwhelmed when trying to focus on tasks in front of you.
Be in Nature
We have all had some experience to tap into nature. Maybe you stood in nature and know the beautiful feeling of standing outside without any distraction and appreciating the world around us. Maybe you have listened to sound of nature, water falling or birds cooing.
Spending time in nature rather than getting caught up in technology or social media can allow you to get into your body and out of your mind. It can help you gain a better sense of what is good in the world versus all of the pain you feel. And even if you feel pain nature is place to walk it out, cry and release some of the energy stuck in your mind and body.
This time is nature and gratitude for the world around you which is crucial when trying to overcome a loss.
Whether it be going for hikes or walks each day or even sitting outside of your home, you will be more in touch with reality and with your emotions. It can be easy to look at our phones or do other tasks to stay busy and distract ourselves, but in order to heal we have to come to terms with our emotions and accept them.
Reading Spiritual Materials
Reading literature about spirituality can help with grief. Faith, and religion is a way to gain a deeper understanding of spirit and what it means for you. It is important to especially during a grieving process to immerse yourself in anything that will provide comfort.
Inviting spirituality into your life during times of loss is a great way to learn to accept situations and experiences and let go of the feeling of living in the past.
Reading about spirituality is a great way to connect from within to the universe and something higher than yourself, which is a way to stay in touch with reality and understand difficult emotions.
Concluding Spirituality and Grief
A spiritual approach to the grieving process is a good way to understand your healing. It helps to acknowledge the emotions you are experiencing.
It can allow you to breathe through your challenging feelings and accept situations and eventually let you experience some level of acceptance with your loss.
By staying present and in touch with reality, you will find that you are more in control of the grieving process. And you may feel isolated throughout th.e grieving process
