Create A Self-Care Kit for Grieving Friend
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When someone has suffered a loss or in grief it may be difficult to know what to do. But gentle words and small gestures can help in these time. One way is to create a self care kit for grief and loss. Comforting gifts are a thoughtful way to convey what words cannot say to a grieving friend or a loved one. To help you create a self care kit we put together a few ideas to include in a kit for a friend in need.
Why a Self Care Kit for Grief and Loss
A self-care kit is a personalized box of things to use to care for oneself. When you are feeling sad, stressed such as in times of grief these items can bring a little comfort.
Gifts such as a pamper kit will help a grieving person to relax and feel remind them that taking care of themselves is important. And it is a reminder that someone cares for them.
How to Make a Bereavement Care Kit
Making a kit can be just as rewarding as using one. This is a giving activity, and you can do with friends who want to contribute or create it by yourself.
The first task is to find a box or basket to put things in. You can buy colorful markers, glitter, and ribbons to decorate the outside if you want to. This can be super creative or just simple gift basket or box.
What to Put in the Grief Gift
Now it’s time to figure out what items to put in the kit. Essentially you want to fill it with anything that will make a person feel good. Items that help them to relax or take their mind off their troubles even for a short while in these difficult times.
A good way to start is by using all five senses as you fill your kit. Let’s look at a few ideas.
Sight – Photos or picture frame of loved ones. Or maybe a book or magazine. If they are spiritual a list of affirmations, or adult coloring books are a good way to relax the mind.
Smell — Scented soy candles, incense, or essential oils. Add in essential oils for grief and loss for a self care kit for grief. > Grief Essential Oil on Amazon <
Hearing – Favorite music CD, an audio book, or a list of a favorite uplifting audio. Another gift for a grieving friend or loved one is a guided meditation online.
Touch — Anything gives comfort such as a chenille throw. Face masks, foot scrubs, calming lotions, stress ball or extra paper or a journal to write poems or thoughts. Silly putty and kinetic sand are other great stress relieving toys.
Taste — Try to avoid high calorie or extremely unhealthy foods. Herbal tea, flavored lip balm, mints are all good options to add to a self care kit for grief.
Concluding Making a Self Care Kit for Grief and Loss
Add as many items in each category as you like. And you can adjust them to the recipient according to their age, gender, color preference, etc. And if there are certain categories you prefer not to add, then feel free to avoid it. Whatever you put it will be appreciated by a friend or loved one in this time!
Bereavement Gift Ideas
