Self Care
Self Care
Self care is essential as we move through the process of grief.
Grief
Grief is a both physically and emotionally draining. And, as a result depletes our energy, disrupts our sleep and take a toll on our entire body.
So you can see why this is a time to be gentle on our self. By taking supplements, getting rest when we can and eating well in order to stay healthy.
Care requires including all aspects such as:
- physical
- emotional
- spiritual
All of the above mentioned require extra care as you move through the grieving process.
In talk about grief we will offer practical suggestions and quick to care for yourself as you move through this difficult time
Learn how to free yourself from anxieties
10 Easy Steps to Learn how to free yourself from anxieties We are living in a truly interesting time. Things feel off balance, there’s a sense of frustration, and oftentimes we aren’t sure which way to turn. This disconnection leaves us feeling sad, angry and often lonely which can lead to anxiety. With this said […]
Guide to Self Care When You’re Grieving
Guide to Self Care When Your Grieving Grief takes a toll on your overall health. Taking care of your health when your grieving will help you to better cope as you move through the process of grief and loss.To help you begin we put together a guide to self care when you’re grieving.