Healing

Healing takes time as we move through the process of grief.

Grief

Grief is physically, emotionally draining and spiritually draining. And, as a result grieving depletes our energy, disrupts our lives and takes a toll on all all aspects of our live.

So you can see why this is a time to be gentle on our self as we heal . Sometimes taking supplements, meditating, or getting involved in creativity can be helpful as we gather ourselves together in the best way we can.

In talk about grief we will offer practical suggestions and quick to nurture yourself in this time of grief.