4 Thoughts to Help You Heal in Breakup Grief
When a relationship ends, it can seem like your entire world is falling apart. The loss and pain is heartbreaking and right now you are coming to terms with how you will go on. This is grief after a loss. Here are four comforting thoughts to heal in breakup grief. If not now in time it will be time to heal.
1. You are Strong, Capable, and Lovable
It doesn’t matter if you’ve broken up with what seems like the perfect partner. No matter who they were, you are still a strong and capable person who is worthy of love. Don’t let the breakup rob you of your self-esteem.
Couples break up for many different reasons, but ultimately, the main reason is that they aren’t compatible. A relationship takes hard work, commitment, and a shared sense of the future. Without those things, a relationship won’t last. Just because your relationship didn’t have those ingredients doesn’t make you any less of a person.
As much as you may have wanted things to work out, you are a whole person with much to offer. A different partner will see how strong, capable, and lovable you truly are. Believe in yourself and be ready for an even better relationship next time.
2. Your Relationship is a Lesson Learned
It’s natural to re-think your relationship after a breakup. But don’t’ get caught in thinking that you were solely at fault for the breakup. While it’s healthy to examine your role in the situation, a breakup is rarely one person’s fault alone.
Sometimes couples break up because their needs are different. When you think about your relationship, think in terms of what you needed, what you provided, and what you didn’t get. An honest examination of what you need and how to support a partner can help make your next relationship stronger. Use the breakup to understand better who you are, what you need, and what type of partner will fill your needs.
3. Time Changes Your Experience of BreakUp Grief
It might not seem like it now, but the pain of a breakup does lessen over time. Think back to your first relationship. While it may have felt awful then, it probably doesn’t seem as terrible today. With each relationship you’ve had, you’ve learned more about yourself. And a new relationship often makes the hurt of a previously broken relationship fade.
It’s best to stay busy after a breakup. You may need some time for tears, but to heal, get active in your life. Join a new group, take up a hobby, or recommit to something you wanted but let slide during the relationship. Channel your sadness into making your life better. Not only will you feel better, but you will also prepare yourself for an even stronger relationship next time.
4. Follow Your Path
You will heal in time. The new path you’re on after the breakup depends on how you chose to react and act now and in the future. Do you need time to be angry? Scream, cry, go workout, or do whatever you need to do to let the anger go.
Are you feeling sad? Understand that a breakup grief is natural and it’s okay to grieve. But remember that grief doesn’t last forever. While anger or sadness may be a part of your path, don’t stop there. Keep following your path to find peace and joy in your next relationship.
Was the breakup a relief? Maybe you didn’t feel as strongly about the relationship as your partner did. Perhaps you were starting to feel it wasn’t the right relationship for you. Your life is your path alone. You don’t need to apologize or feel ashamed that you are no longer in that relationship. Be honest with yourself and follow your path to a better future.
Healing Through BreakUp Grief
Take comfort in knowing that you are a strong, capable, lovable person who is following their path in life. You may have learned some valuable lessons from this breakup. Give yourself time to heal.
