Top Recommended Books for Grief and Loss
After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing.
Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme. This compassionate gem of a book will accompany you.
Healing the Loss of a Soul Mate
You were one of the lucky ones, you found a partner or friend who you shared your life with. Laughing together, sharing adventures and staying tough through the toughest of times. But now that your partner has died, life may have turned to wretched despair. How do you go on?
Will you live without you ‘other half’? The answer is that you mourn as you loved: grandly, and fully. In this compassionate guide by one of the world’s most beloved grief counselors, you’ll find empathetic affirmation and advice intermingled with real-life stories from other halved soulmates.
Learn to honor your loved one and your grief even as you find a path to a renewed life of purpose and joy.
Struggling With Grief & Loss Recommended Book
It’s Okay That You’re Not Okay Grief and Loss Book on Amazon <<
If you lost a child, spouse or someone close to you and the grief is deep and raw this is a no fluff book that you will likely relate to.
We will all experience grief and loss at some time in life. It is part of the human experience. Yet, we live in a society that can be less than understanding when it comes to grief and grieving. With this said Megan Divine’s book It’s OK That You’re Not Ok is a MUST read book!
If you are struggling in your grief then this is a This book provides a path to rethink our relationship with grief. It encourages readers to see their grief as a natural response to death and loss, rather than an aberrant condition needing transformation.
By shifting the focus from grief as a problem to be solved to an experience to be tended, we give the reader what we most want for ourselves: understanding, compassion, validation, and a way through the pain.
It’s OK That You’re Not OK shows readers how to live with skill and compassion during their grief, but it isn’t just a book for people in pain: this book is about making things better for everyone. All of us are going to experience deep grief or loss at some point in our lives. All of us are going to know someone living great loss. Loss is a universal experience.
A Journal for Grief
With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest approach grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed. It’s a journal filled with unique, creative ways to open a dialogue with grief itself.
Often times we carry our troubles in heart until it swells so much it is too much to carry. Writing in your journal will not only help to validate what you feel about your grief. But allows you a place to keep what grievers feel they may forget about their loved on.
The journal accompanies her best selling grief book. It helps those struggling with grief and loss to express what they really feel and not according to what society expects from grievers.
“Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.”
I highly recommend the journal and invaluable book.
A Kids Grief Journal with Prompts (ages 8-12)
Prompt Journal for Kids in Grief and Loss – Amazon <<
Adults can barely process grief, So imagine a child trying to grasp the concept. Sometimes that are no words to put to the feeling of grief, loss and confusion. This guided journal is filled with prompts and exercises that encourage kids to explore their emotions when they have lost someone or something important to them. This grief journal for children can help them to find comfort and peace, and hold their memories close to their heart forever.
Help children focus on feeling and some of the many emotions that can come with grief. This journal for grieving children has prompts that encourage them to write about whatever feelings they’re experiencing.
It’s written in an easy format so that kids dealing with grief can work through this journal in any order and at their own pace—every day, every week, or whatever feels right for them.
Teen Grief and Loss Books (Practical Ideas)
Grief and Loss Book for Teens on Amazon <<
If you are looking for a grief and loss book for teen then consider Healing Your Grieving Heart for Teens. This book is part of a series and this one is written with teenagers in mind. Sensitive and insightful the book offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally.
It acknowledges that death is a painful and ongoing part of life. And it explains how people need to slow down, turn inward and embrace their feelings of loss when a loved one dies.
These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. The books give age-appropriate activities that teach younger people that their thoughts are normal and necessary.
Simple Practices and Guidance – Recommended Books for Grief and Loss – Amazon <<
Grief is a day by day process. Just when you think you have a handle on it, grief changes. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions. And it covers the experiences that accompany the grieving process . It is a helpful book in that you can create a life in which peace, even gratitude can coexist with your grief.
Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. It show how to work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning.
This one of the top recommended grief and loss books, and it covers topics such as writing, drawing, meditation, breathing exercises, and more as you learn to live fully with your grief.
Book for Parents Surviving the Loss of a Child
No words will ever capture the feelings or emotions that come with losing of a child. The loss of a child is a grief that a parent lives alongside for their lifetime.
Bestselling author, hospice chaplain, and grief specialist Gary Roe uses his three decades of experience interacting with grieving parents to give this heartfelt, easy-to-read, and intensely practical book.
In Shattered, Roe walks the reader through the powerful impact a child’s death can have – emotionally, mentally, physically, relationally, and spiritually.
This recommended books covers some of what grieving parents may experience; intense, unpredictable emotions that can hijack you in an instant. Forgetfulness, feeling of going crazy. Health issues sadness, loneliness, faith and relationship changes, anger, and much, much more. Life is shattered, the loss of a child affects everything.
Shattered talks about how to manage the massive changes that are occurring in your life. How to take care of your overall health. Ways to honour your child with your grief, and how to live life as well as possible while in the midst of great pain.
Shattered offers and overview of grief and the loss of a child. The death of a child cannot be fixed. But comfort, compassion, guidance, and hope can be found in this book.
Heartbroken: Healing from the Loss of a Spouse
Healing from the Loss of a Spouse – on Amazon <<
Heartbroken is a sensitive, comforting, and practical book for widows and widowers. Through real life experiences and sound advice, Roe author of Heartbroken helps grieving spouses navigate the turbulent waters of loss. Heartbroken will be an invaluable resource to anyone who is grieving or knows someone who is.
This book is a guide for those who have lost a spouse as they begin their journey in grief. It addresses the emotional roller coaster through grief and loss while being sensitive and providing helpful guidance in a genuine way.
Cover Book Healing After Loss Daily Meditations on Amazon <<
Concluding Recommended Books for Grief and Loss
In times of grief and loss it is important to get all the help you can get. These recommended books are a starting point to gain a little understanding and gain some guidance on your journey through grief. This is a time to take care of yourself. Take time to meditate, read, practising self care and discover ways to navigate through these difficult times.
