Grief: Holistic Nutrition When Grieving
There is little doubt that grief and grieving takes a toll on all aspects of life. When you are moving through grief and adjusting to a new life it is easy to neglect your health. Eating poorly, lack of sleep and emotional distress can leave you vulnerable to illness. And leaving you feel tired and overwhelmed. But one thing you can do is consider holistic nutrition when grieving.
Eating a holistic diet can help support an already overtaxed adrenal system due to the loss and stress that comes with grief. But you may wonder what is holistic nutrition and how to learn more.
What is Holistic Nutrition
Holistic nutrition is one of the fundamentals of living a holistic lifestyle and is a natural way to approach diet and nutrition. Evidence-based studies are used to improve health with proper nutrition.
In addition, holistic nutritionist will consider all of your medical history. Such as lifestyle habits and emotional health. This should factor in grief. Therefore, taking a holistic approach to nutrition when grieving can help to support your body, and inn turn you overall wellness.
The goal of a holistic nutritionist is to educate and empower their patient towards better all-round health through the benefits of healthy nutrition.
What ‘Holistically Nutritious Foods Do You Eat?
Holistic nutrition helps the body function at its best by feeding it with ‘SOUL’ foods. The acronym ‘SOUL’ stands for Seasonal, Organic, Unprocessed and Local. Therefore, if you want to adhere to holistic nutrition, and reap its many benefits, you can expect to be eating more whole, unprocessed, organic and locally sourced foods.
The reason there is an importance on eating whole and organic foods is because they are heftier in terms of nutritional content, and they are less likely to (or ideally shouldn’t) contain any chemicals and/or preservatives.
Where to Find the Right Food
This is one of the reasons why sourcing local is an important part of holistic nutrition. You can personally ask the growers or sellers if the purchased goods, such as fruits and vegetables, have come fresh off the farm, and if they have been grown organically.
If they have been grown organically, it means there haven’t been any health-inhibiting chemicals applied at any time.
Whole, Unprocessed Foods
The nutrients obtained from eating whole and unprocessed foods helps ensure the optimal processing of vital body functions. Holistic nutrition puts greater emphasis on the consumption of foods that are excellent sources of the macronutrients which include fats, protein and carbohydrates.
Foods rich in micronutrients are also an important part of holistic nutrition. These micronutrients play a crucial role in the body’s ability to produce and synthesize proteins, enzymes and hormones.
Why Holistic Nutrition When Grieving
In relation to health issues, concerns or medical problems, a holistic nutritionist will consult with a medical doctor. A medical professional can help provide better insights about the person’s health history. This can include talking about holistic nutrition and grieving as a means to support overall wellness.
They will work together to get an understanding of the biochemical imbalances that might be contributing to the illness. They will be trying to prevent the illness from progressing or from other illnesses arising in the future.
By being provided with a patient’s medical records, the nutritionist can provide diet recommendations using evidence-based science and sound holistic nutritional principles.
Can a Holistic Nutritionist Help With Grieving
Holistic nutritionists are committed to adhering to the highest standards of accountability and integrity. By understanding the role of a holistic nutritionist, people can understand what to expect if they follow holistic nutrition principles.
This type of nutrition is not about engaging in treating disease or illness. It is best to look at a holistic nutritionists who is someone who can suggest the best food to nourish your body. And not only is this a healthy way to eat while you move through your grief but it can offer lifelong health benefits.
The focus is on utilizing nutrition to make the mind and body stronger. This can help you to stay more vital, resistant to illness and disease while grieving. This helps the person overcome any existing conditions and their symptoms and buffers them against future health problems.
Concluding Holistic Nutrition When Grieving
A holistic nutritionist will in general will advise and teach people how to eat optimally. The types of food should provide a well rounded diet that is fresh, natural foods to support your overall wellness. In times of stress the chances are holistic nutrition when grieving will give your immune system a much need boost. This is a time for a little extra self care and being gentle on yourself.
