Get Online Therapy!
Online Therapy for Grief and Loss
When you suffer a loss it can be the loneliest feeling on earth. There is no one to talk to, no one can understand and you the last thing you need is more advice or judgement. This is where online -therapy helps.
Being stuck in life is the loneliest feeling on earth. No one understands you and there isn’t anyone you can turn to. And you the last thing you need is more ‘advice’ or judgement no matter how well meaning. This is where online -therapy helps.
Why Online Therapy
Sometimes you need to let it all out… and sometimes you new ideas a gentle push or a few way to get unstuck. Online therapy helps millions of people in times of need or when they need some motivation. Whether it is couples counselling, singles or anyone who wants confidential help then see how online therapy is a great online therapy option. Here are some of the areas they help:
Areas of Expertise
There are many therapists on the platform with training that are each trained specifically in cognitive behavioral therapy.
When you sign up you can choose list of issues and conditions that like to address, including:
- Anxiety
- Sleep/insomnia
- Depression
- Relationship issues
- Autism
- Eating & food disorders
- Domestic violence
- Weight loss
- Self-esteem
- Post-traumatic stress disorder
- Stress, anxiety
- Chronic pain
- Borderline personality
- Career issues
- Speech anxiety
- Parenting
- LGBTQ+ issues
- Grief and Loss
Best Way to Use OnlineTherapy.com
In order to get the most out of your sessions, it is best to show up with a mindset that you want to actively work on some changes. It is much more than “venting” and offers an entire toolbox with guided assistance on how to begin implementing and making change.
What is the Online Therapy Tool Box
The toolbox is helpful on its own. But having the assistance of a professional therapist as you work on your problems is invaluable. For that reason, it’s best to get a package that includes some virtual therapy sessions, at least when you get started.
24/7 Online Support
One of the major pluses is that there is 24/7 text and email in addition to the interactive worksheets that help to make and see daily progress.
Take the Online Therapy Quiz
How to Get Started With Online Therapy?
1. Choose your areas of concern to get matched with your therapist.
2. Choose the subscription plan that best suits your needs, starting at just $40/week (20% discount first month).
3. Get instant access to your online therapy program, including sections, worksheets, diary, activity plan and more.
4. Start communicating with your therapist through worksheets, messages and live video, voice or text chat sessions. And even yoga with the online therapy program.
5. With the help of the tools and the support of your therapist, you will start getting life changing results, day by day.
Is Online Therapy Available Outside of the USA
Since therapy is online the OnlineTherapy.com is available to most countries.
Is It Anonymous?
In short, yes! You can remain completely anonymous to your own therapist if you chose to select a nickname to keep your anonymity. And you can opt to only using text or audio chats. However, you are required to enter information for an emergency contact upon sign-up.
This information is only used by the platform in case of emergency. With keeping privacy the company does not make your contact information or location available to therapists working on their platform.
Get Matched With the Best Online Therapist for Grief Loss and Bereavement
Though, grief, loss and bereavement is a natural part of life, it is also okay and normal to feel like there is nothing normal about it. And addition to grief and loss you may experience anxiety, depression and even physical pain.
So don’t suffer in silence. Visit Online Therapy and get the help you need to address the issues around grief and loss.
Online Therapy for Grief and Loss How Does it Work?
Online therapy is based on cognitive behavioral therapy (CBT). It is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.
The sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text. Subscription also includes daily contact with your therapist (Monday-Friday), your daily journal and activity plan, yoga & meditation videos and tests to see your progress.
There is access to unlimited communication with your therapist through messages. And there worksheets in each section. Standard or premium subscription includes live session per week (two sessions per week with the premium subscription). The live sessions are available as video, voice only or text for convenience.
How Long Should You Use Therapy Services
The amount of the therapy to use will depends on your situation. If you are in grief and loss, or suffer with anxiety or depression you can schedule regular sessions that fit your needs. Each person is unique and therefore can require a different schedule. With this said it is recommended that you use online therapy services for at least one month.This way to will have time to process therapy. And set up a plan with your online therapist that best suits your needs.
Some clients just need guidance from the program and therapist for a few weeks to get back on the right track.
Can I Put My Therapy Subscription on Hold?
Whatever the reason, you may put your subscription on hold for as long as needed. Simply contact the website » until you are ready to begin again.
Online is a flexible way to have contact with a therapist who are normally online eight hours per day (Monday-Friday).
